Recipes, start to finish.

Crisp patties that turn the reserved herbed rice into a quick second meal.

A large batch of tomato, spinach and herb rice designed to leave a second meal.

Crisp toast topped with avocado, tomato, lime and pumpkin seeds.

Soft yogurt muffins folded with fresh strawberries.

A gently sweet pumpkin and oat loaf with maple and walnuts.

A family pasta bake with broccoli and a creamy cheddar coating.

A smooth leek and potato soup finished with a little cream.

Seared pork tenderloin with gold potatoes, leek and garlic.

A savoury beef, cabbage and carrot skillet with garlic.

Lean turkey patties with red pepper, green onion and garlic.

Quick shrimp and zucchini with lime, garlic and green onion.

Cod baked over tomato, leek and garlic with a fresh basil finish.